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Recipes

Orange, Carrot and Ginger Juice

Quick & Easy African Heritage Diet Snack Vegan Vegetarian

This tasty juice is refreshing and tasty. Plus, it is only 3 ingredients!

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Prep Time:

5

Total Time:

10

Yield:

3 servings

Nutrition Facts

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Nutrition Facts

  • Calories: 130
  • Total Fat: 0g
  • Saturated Fat: 0g
  • Sodium: 35mg
  • Carbohydrate: 32g
  • Fiber: 7g
  • Total Sugar: 23g (Added Sugar 0g)
  • Protein: 3g
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Ingredients

5 oranges

2 carrots

1 ounce fresh ginger root

Instructions

  1. Peel, cut and deseed oranges
  2. Wash and peel carrots, cut ends and roughly chop
  3. Scrape the skin off the ginger. Add all ingredients to juicer or blender
  4. If using a juicer, use as directed
  5. If using a blender, blend on high for about a minute and then pour juice through a sieve or cheesecloth.
  6. Serve and enjoy over ice. Refrigerate unused portion and use within 24 hours

Recipe and photo courtesy of Five Loaves Two Fish Healthy Teaching Kitchen

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