Recipes
Orange, Carrot and Ginger Juice
This tasty juice is refreshing and tasty. Plus, it is only 3 ingredients!
Prep Time:
5
Total Time:
10
Yield:
3 servings
Nutrition Facts
Nutrition Facts
- Calories: 130
- Total Fat: 0g
- Saturated Fat: 0g
- Sodium: 35mg
- Carbohydrate: 32g
- Fiber: 7g
- Total Sugar: 23g (Added Sugar 0g)
- Protein: 3g
Ingredients
5 oranges
2 carrots
1 ounce fresh ginger root
Instructions
- Peel, cut and deseed oranges
- Wash and peel carrots, cut ends and roughly chop
- Scrape the skin off the ginger. Add all ingredients to juicer or blender
- If using a juicer, use as directed
- If using a blender, blend on high for about a minute and then pour juice through a sieve or cheesecloth.
- Serve and enjoy over ice. Refrigerate unused portion and use within 24 hours
Recipe and photo courtesy of Five Loaves Two Fish Healthy Teaching Kitchen
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