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Recipes

Oldways Kenyan Vegetable Mashed Potatoes

“Mashes” – mashed potatoes, sweet potatoes, grains, and other tubers – are a popular food staple found throughout Africa. Inspired by a traditional mashed potato dish, Irio, found in Kenya, this recipe gives classic mashed potatoes a boost by adding greens, peas, and corn right into the mix. 

Prep Time:

25 minutes

Total Time:

25 minutes

Yield:

10 Servings

Nutrition Facts

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Nutrition Facts

  • Calories: 160
  • Fat: 3g
  • Saturated Fat: 0g
  • Sodium: 30mg
  • Carbohydrate: 32g
  • Fiber: 5g
  • Sugar: 4g
  • Protein: 5g

Ingredients

Water to cover (about 4-5 cups)

3 pounds of small-to-medium-size potatoes (yellow, red, or white), chopped into quarters

2 tablespoons extra-virgin olive oil

8 garlic cloves, minced

1 bunch of collard greens, chopped into long, thin strips (chiffonade)

pinch of paprika

Salt

1 can (15-ounce) of corn, no salt added

1 can (15-ounce) of green peas, no salt added

1 tablespoon dried sage

 

Instructions

  1. Bring your pot of 4-5 cups of water to a boil.
  2. Drop in the potatoes and boil for about 20 minutes. Set timer for 15 minutes.
  3. In a smaller pot or pan, add the olive oil and cook on medium heat. Add the garlic, collard greens, paprika, and salt to taste; sauté for about 5 minutes. Add the corn and continue to cook on low-medium heat for another 4-5 minutes.
  4. At 15 minutes (when your timer goes off), add the peas to the potatoes to boil.
  5. When the potatoes and peas are done, drain off most of the water (leaving about 1⁄2 cup behind) and mash them with a potato masher or large spoon until smooth.
  6. Stir the greens, garlic, corn, and sage into the potato-pea mash.
  7. Salt to taste and enjoy!

Note: Frozen corn and peas can be used instead of canned if you prefer.

An Oldways recipe and photo.

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