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Recipes

Millet and Teff with Squash and Onions

Go with the grain! Teff grain is great mixed with other grains to create a texturally interesting dish. Like this recipe that includes millet plus squash and onions for a hearty fall or winter side dish.

Prep Time:

20 minutes

Total Time:

45 minutes

Yield:

6 servings

Nutrition Facts

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Nutrition Facts

  • Cal: 200; Fat 2g; Saturated Fat 0g; Sodium 5mg; Cholesterol 0mg; Carbohydrate 40g; Fiber 5g; Sugars 2g; Protein 6g

Ingredients

1 cup millet

½ cup teff grain

4½ cups of water

Pinch of sea salt

1 large onion, sliced

1 medium butternut squash, skin removed and cut into bite sized chunks

 

Instructions

  1. Rinse millet until water is clear. Place in a large pot.
  2. Add remaining ingredients. Stir to mix thoroughly.
  3. Simmer 20 minutes or until all the water is absorbed.
  4. Check seasoning and serve.

Recipe and photo courtesy of The Teff Company; recipe developed by Leslie Cerier.

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