This is a great example of how red meat can be used in moderation in the Mediterranean diet. At only 2 ounces per person, the lamb is used as a garnish, rather than the main event. Whole grain freekeh and a generous portion of vegetables round out the dish.
3 tablespoons olive oil, divided
1 small onion, chopped
8 ounces ground lamb
1 teaspoon ground cumin
1/4 teaspoon ground coriander
1/4 teaspoon ground cinnamon
¾ teaspoon salt, divided
¾ cup cracked freekeh
2 cups water
1 medium eggplant, sliced lengthwise into long, thin pieces
¼ teaspoon pepper, divided
1 pint cherry tomatoes
2 scallions, sliced
3 tablespoons tahini
Juice of 1 lemon
An Oldways recipe, courtesy of Kelly Toups