ON SALE: Make Every Day Mediterranean: An Oldways 4-Week Menu Plan E-BOOK SHOP NOW
ON SALE: Make Every Day Mediterranean: An Oldways 4-Week Menu Plan E-BOOK SHOP NOW
ON SALE: Make Every Day Mediterranean: An Oldways 4-Week Menu Plan E-BOOK
Visit Whole Grains Council
Recipes

Mediterranean Chicken and Wild Rice Cups

These rice cups are super easy to make and work great as an appetizer, an accompaniment to soup, or as an easy-to-pack lunch on the go. 

Prep Time:

1 hour 10 minutes

Total Time:

10 minutes

Yield:

48 cups

Serving Size:

3 cups

Nutrition Facts

View

Nutrition Facts

  • Calories: 120
  • Total Fat: 5g
  • Saturated Fat: 2g
  • Sodium: 160mg
  • Carbohydrate: 10g
  • Total Sugar: 1g
  • Added Sugar 0g:
  • Fiber: 1g
  • Protein: 9g

Ingredients

1 cup cooked wild rice

2 cups cooked brown rice

2 cups cooked chicken breast, shredded

2 teaspoons olive oil

1/3 cup sun-dried tomatoes in oil, drained, finely chopped

3 cloves garlic, minced

2/3 cup sliced black olives

1 cup feta cheese, crumbled

3 large eggs, slightly beaten

1 cup tzatziki sauce (optional)

Instructions

  1. Preheat oven to 400F. Spray a miniature muffin pan with non-stick cooking spray. 
  2. Combine cooked rice, chicken, olive oil, sundried tomatoes, garlic, black olives, feta cheese and eggs; mix well. 
  3. Spoon approximately 1 1/2 tablespoon of mixture into each cup, filling to just below the rim. Bake 15 to 20 minutes, or until lightly browned. Serve warm with tzatziki sauce (optional). 

Recipe and photo courtesy of USA Rice.

Review this Recipe

Your email address will not be published. Required fields are marked *

In order to rate this recipe, a rating of 1 or more stars must be selected.