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Recipes

Guacamole

Our Heritage Diet Curriculum Coordinator, Sarah, created this recipe inspired by her recent trip to Mexico!

Yield:

3 servings

Nutrition Facts

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Nutrition Facts

  • Calories: 120
  • Total Fat10: g
  • Saturated Fat: 1.5g
  • Sodium: 5 mg
  • Carbohydrate: 8g
  • Fiber: 5 g
  • Total Sugar: 2g (Added Sugar 0g)
  • Protein: 2 g

Ingredients

¼ white onion,chopped

1 small tomato, diced

½ bunch of cilantro, minced

½ jalapeño, deseeded

1 large Dominican avocado ( or 2 Hass avocados )

½ lemon (juiced)

Instructions

Chop the avocado into cubes and mix all of the ingredients together in a medium-sized bowl using a spoon and folding over the ingredients (do not use a blender) 

Finish off with some salt, pepper and a dash of tajin seasoning. Note- we used garlic sea salt. (optional)

 

An Oldways recipe and photo courtesy of Sarah Anderson

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