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Recipes

Greek Sorghum Bowl with Artichokes and Olives

This tangy Mediterranean meal is bursting with flavor from the artichokes, olives, feta and assorted vegetables — all balanced out by a hearty sorghum base.

Prep Time:

20 minutes

Total Time:

45 minutes

Yield:

4 servings

Nutrition Facts

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Nutrition Facts

  • Calories: 420
  • Total Fat: 24g
  • Saturated Fat: 3.5g
  • Sodium: 540mg
  • Carbohydrate: 44g
  • Fiber: 10g
  • Total Sugar: 3g
  • Added Sugar: 0g
  • Protein: 7g

Ingredients

Bowl
  • 3 cups cooked whole grain sorghum
  • 1 cup marinated artichoke hearts, quartered
  • ½ cup Kalamata olives, halved
  • 1 cup cucumbers, halved and sliced
  • 1 cup cherry/grape tomatoes, halved
  • ¼ cup crumbled feta
  • ½ cup red onion, thinly sliced
Dressing
  • ¼ cup extra virgin olive oil
  • ¼ cup lemon juice
  • ½ teaspoon garlic powder
  • Salt to taste
  • ¼ teaspoon ground black pepper

Instructions

  1. In a small saucepan, boil 4 cups of water and add 1 cup of whole grain sorghum to make 3 cups of cooked sorghum. Cover with a tight-fitting lid, reduce heat to medium and simmer for 45 minutes or until tender. Fluff with a fork.
  2. Combine all salad ingredients, including cooked sorghum, in a large bowl.
  3. Whisk together all dressing ingredients. Drizzle dressing over salad and toss to coat. Serve with lemon wedges.Notes: For quick meal prep, you can make sorghum ahead and freeze until you’re ready to use!

Recipe and photo courtesy of Sorghum Checkoff

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