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Recipes

Black Bean Guacamole

This creative take on guacamole includes black beans, which offer color and texture to the dish. Serve this with whole grain crackers for a great snack or appetizer.

Prep Time:

10 minutes

Total Time:

10 minutes

Yield:

6 servings

Serving Size:

1/6 recipe

Nutrition Facts

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Nutrition Facts

  • Calories: 270
  • Total Fat: 24g
  • Saturated Fat: 4g
  • Sodium: 95mg
  • Carbohydrate: 14g
  • Total Sugar: 2g
  • Added Sugar: 0g
  • Fiber: 8g
  • Protein: 4g

Ingredients

3 large ripe avocados, peeled, seeded and diced

1/2 cup canned black beans, strained and rinsed

4 tablespoons sour cream

4 tablespoons mayonnaise

1 small shallot, diced

2 teaspoons chopped cilantro

1 teaspoon chopped fresh jalapeño

2 teaspoons fresh lemon juice

2 teaspoons fresh lime juice

Salt, to taste

Instructions

  1. In a large bowl, mix all the ingredients until well blended.
  2. Serve chilled with whole grain crackers for dipping.

Recipe and photo courtesy of Crunchmaster Crackers.

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