This crunchy bowl has umami—the fifth taste—thanks to the savory flavors of shitake mushrooms, tofu, and soy sauce. And kale—rich in vitamins—is a super green food everyone should eat more of.
2 cups cooked brown rice
1 tablespoon extra-virgin olive oil
1 onion, chopped
2 garlic cloves, minced
2 tablespoons reduced-sodium soy sauce
1 tablespoon sesame seeds
1⁄2 teaspoon wasabi paste
1⁄2 teaspoon red pepper flakes
1 cup sliced shitake mushrooms
7 ounces firm tofu (about half of a 16-ounce package), drained and cubed
4 cups packed chopped kale (about 1 bunch)
Recipe developed by Sharon Palmer, RD, author of “The Plant-Powered Diet”
Excellent. I doubled the “sauce” and added two chicken breasts.
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