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Recipes

Asian Grilled Chicken & Rice Salad

Simple and quick: cook rice, then combine everything, for a light, crunchy Asian-style salad that is satisfying and delicious.

Prep Time:

10 minutes

Total Time:

50 minutes

Yield:

6 servings

Nutrition Facts

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Nutrition Facts

  • Calories: 280
  • Fat: 4.5g
  • Saturated Fat: 0.5g
  • Sodium: 870mg
  • Carbohydrate: 39
  • Fiber: 2g
  • Protein: 17g

Ingredients

¾ cup brown rice (uncooked)

8 oz. chicken breast, cut into strips, cooked

1 cup red bell pepper diced small

2 cups shredded Romaine lettuce leaves or Napa cabbage

3 Tbsp. toasted almonds (sliced/chopped or slivered)

¼ cup fresh cilantro minced

½ cup green onions diced small

½ cup Asian dressing — your preference

Instructions

  1. Prepare brown rice according to package directions (¾ cup uncooked makes 3 cups cooked rice).
  2. While rice is heating, prepare other ingredients.
  3. When the rice is ready, combine all ingredients including dressing in a large bowl.
  4. Serve immediately or refrigerate.

For more delicious rice recipes, visit Uncle Ben’s.

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