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Recipes

Artichoke Olive Salsa

Quick & Easy Mediterranean Diet Dip or Sauce Snack Vegetarian

This simple salsa is a perfect balance with the mix of salty artichoke hearts and olives, sweet tomatoes, and refreshing basil. It is easy to put together and can be eaten with a variety of items. It is the perfect light snack that is not only nutritious but delicious.

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Prep Time:

10 Minutes

Total Time:

30-40 Minutes

Yield:

16 servings

Serving Size:

1/16 of recipe

Nutrition Facts

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Nutrition Facts

  • Calories: 25
  • Total Fat: 1.5g
  • Saturated Fat: 0g
  • Sodium: 120mg
  • Carbohydrate: 3g
  • Fiber: 1g
  • Total Sugar: 1g (Added Sugar 0g)
  • Protein: 1g
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Ingredients

  • 1 14-ounce can artichoke hearts, drained and chopped
  • 3 Roma tomatoes, seeded and chopped
  • 2 tablespoons red onion, chopped
  • 1/4 cup kalamata olives, sliced
  • 1 tablespoon garlic, chopped
  • Salt and pepper, to taste
  • 3 tablespoons fresh basil, chopped
  • 1-2 tablespoon extra virgin olive oil
  • 1/4 cup grated Parmigiano Reggiano cheese (optional)

Instructions

  1. Mix the artichoke hearts, tomatoes, red onion, olives, garlic and basil together in a medium sized bowl. Season with salt and pepper to taste.
  2. Stir the grated cheese into the salsa if using. Add enough olive oil so that the salsa reaches desired consistency.
  3. Cover and refrigerate for 20-30 minutes before serving, or until flavors have melded to preference.

Recipe courtesy Meatless Monday, an Unsplash photo

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