$7.99
The Oldways Mediterranean Diet Grocery List Pad organizes all of the ingredients you need for a healthy, efficient trip to the grocery store.
Discounts are available for purchases of 20 or more, and appear automatically during the checkout process.
Save 15% when you buy together with our Oldways 4-Week Mediterranean Diet Menu Plan in our Mediterranean Diet Discount Bundle
All of our orders are shipped via standard post and should arrive in 2-9 business. Free shipping for orders over $150.00.
View our full shipping & return policy.
Mediterranean Diet Grocery List Pad is a companion tool to the 4 Week Mediterranean Diet Menu Plan Book, which is the easiest way to get you started on your path to eating the heart healthy Mediterranean Diet.
The pad measures 5.5″ x 8.5″, with 50 double-sided sheets. Use the pad to organize and plan grocery shopping trips. And, it will keep you on track while you are at the store by giving you helpful reminders of healthier Mediterranean foods.
PURCHASE THE DIGITAL MEDITERRANEAN DIET DISCOUNT BUNDLE TO RECEIVE IT TODAY BY EMAIL (AND IT’S ON SALE!).
About the Mediterranean Diet
The Mediterranean Diet features a wide variety of plant-based food including vegetables, fruits, whole grains, nuts, legumes, beans, herbs, spices, and olive oil. Foods eaten in moderation include fish, seafood, poultry, eggs, and dairy. Desserts and red meat are saved for special occasions.
Research has linked the Mediterranean Diet to many health benefits such as reducing the risk of cardiovascular disease. In 2019, U.S. News and World Report ranked the Mediterranean Diet as the #1 Best Diet Overall, Best Diabetes Diet, Best Diet for Healthy Eating, Best Heart-Healthy Diet, Best Plant-Based Diet, and Easiest Diet to Follow.
Join the Club!
Join the Make Every Day Mediterranean Club Facebook group for additional information and support.
(note: no purchase necessary to join the Facebook group)
Only logged in customers who have purchased this product may leave a review.
Sue K. –
Very Organized. The Mediterranean Diet Grocery List is very organized with extra spaces for you to enter extra items that you need.
Silke L. –
Upfront, excellent customer assistance!
My order came in two shipments, with no additional charge.
All items were in great condition, NO bend corners or other unsightly damages.
Other professional companies, offering printed materials, could benefit by applying Oldway’s shipping methods.
Mediterranean Diet Grocery List Pad – I would like to see an add-on pointing to canned products that are BPA free lined and to use these next to frozen foods only sparingly. Celtic Sea Salt, more of a traditional less processed salt, could be mentioned as a resource.
Traditional & Raw Milk Cheese Trifold Brochure – Great
Mediterranean Diet Bundle for Health Professionals – Great
Wishlist – I mentioned before that it would be great to have all of Oldway’s available printed materials, offered also in the German language. Many bordering countries in Europe surrounding Germany and next to Germany, dominantly use the German language. Most people in these mentioned areas, are not fluent or accustomed, speaking or reading english. This can make the comprehension of available materials for potential clients extremely challenging, if not completely unusable.
I love the simplicity of the food pyramids and then also as my only option, for these potentially more challenging circumstances.
Overall a 5 star rating from me.
Janette H. –
Would like a vegan grocery list
Store Owner –
We may have one soon!
Frances P. –
Good as expected
Marty –
Helpful Tool. Sarah and I have just begun the exploration of the Mediterranean Diet. We are reading nearly everything, searching websites and looking to ease into the plan thoughtfully, intentionally and creatively. This Grocery List is a great start and helpful tool.