$19.99
The Make Every Day Mediterranean: Oldways 4-Week Mediterranean Diet Menu Plan Book is filled with delicious recipes to inspire you to eat healthy in the traditional way.
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The Easiest Way to Get Started with the Mediterranean Diet
Wondering how you can put the principles of the Mediterranean Diet into practice? The Make Every Day Mediterranean: An Oldways 4-Week Menu Plan takes you through a month of Mediterranean-style eating, day-by-day and meal-by-meal.
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The menu plan in Make Every Day Mediterranean: An Oldways 4-Week Menu Plan takes you on a 28-day journey through many of the delicious and satisfying tastes of the Mediterranean Diet. Unlike most diets, the Mediterranean Diet doesn’t cut out all the good stuff and leave you feeling deprived. It features a wide variety of foods that are flavorful, healthy, and lower in calories. This book is a guide for you to experience first-hand how to enjoy “good taste” and “good for you” at the same time.
Examples of recipes in the book: lentil soup, panzanella salad, rosemary roasted chicken
Size: 5.5″ x 8.5″. 99 pages. 59 recipes. Nutritional analysis for each recipe.
Edition: 2019
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Join the Club!
Join the Make Every Day Mediterranean Club Facebook group for additional information and support.
(note: no purchase necessary to join the Facebook group)
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What People Are Saying About the Oldways 4-Week Mediterranean Diet Menu Plan
“Nine out of ten Americans would easily benefit from this book. The Mediterranean Diet not only prolongs lifespan, it also prevents heart disease, strokes, diabetes, cancer, and dementia. The Oldways 4-week plan will also help you lose excess weight!
—Steve Parker, MD, author of The Advanced Mediterranean Diet and Conquer Diabetes and Prediabetes: The Low-Carb Mediterranean Diet
“My cardiologist mentioned a Mediterranean Diet as being very heart healthy. Although I had some idea of what that was, this little book really helped us get started.”
—George B. Kirby (review posted on Amazon.com)
This little book is a treasure. No fancy pictures, no outrageous health claims, just good, sensible advice. The recipes are easy to make, delicious, and satisfying. I find that I can do a lot of switching around in this book — many of the menus for breakfast and lunch also make great suppers. This is one of the best books I have ever used.
—Judith Guttman (review posted on Amazon.com)
“I love Mediterranean style cooking, and wanted to get healthier. I have a good number of Mediterranean books already, but decided to purchase this anyway. I’m so glad I did! The others sit on my shelf due to lack of time to cook…this book is by far the simplest, easiest book on Mediterranean eating I have seen. I have been following the menu plan for several days and my energy [has] skyrocketed…and it is just plain awesome!”
—NM11 “Book Lover” (review posted on Amazon.com)
Only logged in customers who have purchased this product may leave a review.
Lois B. –
Enjoying the book and the information and menus
Lakesha B. –
Good book
Manan –
Very helpful! Very concise and straightforward how to implement a Mediterranean style diet
Paul P. –
Useful, not too rigid. My oncologist suggested I follow a Mediterranean diet, including plenty of fish. The oncologist is at odds with my PCP who wants me to follow a plant-based diet. Fortunately I really like fish, but still follow mostly plant-based diet. The guide is useful, but we adapt it to fit what we have available in fresh and frozen food.
Denise B. –
Love it – excited to try the recipes
Robert R. –
Have only breiefly glanced at it
DEDE L. –
I can’t wait to try the receipes
Elizabeth M. –
Make Every Day Mediterranean
Ginger P. –
This is the book I’ve been looking for 🙂 So pleased that I stumbled across this easy to read Mediterranean lifestyle book. Terrific recipes; wonderful illustrations; inspiring, versatile menu plan that is simple to follow or adapt. The only think that would make it better would be a coil binding.
Susan R. –
We are trying to make a lifestyle change to healthier eating & from everything I’ve read recently, the Mediterranean diet has been chosen as the best. The recipes I’ve made turned out delicious & I’m happy to say we’re enjoyed by all!
Leta –
Love this cookbook! The recipes are delicious and easy to make. I am vegetarian and can use the majority of these recipes.
Patricia P. –
This is a welcome addition on several levels. First, it’s simple. The recipes are not at all complicated, and they can generally be prepared quickly. Second, it uses ingredients that aren’t out of the ordinary (for the most part). Lots of things are ones you already have in a cabinet or pantry. Third, there’s variety. Don’t like something? That’s OK, as there are lots of alternatives on other days that are tasty. Fourth, it’s not dictatorial. Again, if you don’t like something, substitute or skip. This is not a one-size-fits-all approach. Lastly, and perhaps most important, it stimulates your thinking to go beyond what’s presented. Excellent little book.
Teresa C. –
Enjoying the Oldways 4 week Mediterranean Meal Plan, I’ve enjoyed trying the new and easy recipes! I’ve tried a few things I’ve never tried before and made adjustments to recipes that would work for my family!
Phil –
Under a 100 pages, this book is a gem! In descending order, delicious recipes, simple to prepare, easy to incorporate a few “new spices” into my repertoire, some suggestions on how to use the leftovers. It offers daily ideas for breakfast, lunch and dinner too. I am a family of one; most recipes are for four servings. However, love having leftovers or freeze for a future date to enjoy. Great way to “start” with a Mediterranean lifestyle.
Holly A. –
Easy, handy book. Easy to read, well illustrated. Very helpful with recipes reminiscent of foods that were eaten along the Moroccan coast.
D.B. –
Super Helpful. Got the book for myself to help in following the Mediterranean diet guidelines. Now my wife is using it like a bible.
Lorraine C. –
Love the book. Easy to read and love the 28 day challenge. Great recipes and very simple. All the way around a great book.
Patricia W. –
One of the best cook book/menu plan that I have ever ordered. Wonderful recipes and very easy to follow. I am so glad I ordered this book and would highly recommend to a friend.
Carol R. –
The plan and the recipes are all very doable which excites me!
Lisa S. –
The best one yet! I was excited to receive this in the mail but even more excited when I started reading through the wonderful recipes. I honestly will cook through this book every single day!