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heritage diets
HERITAGE DIETS

Your roadmap to a healthy and delicious way of life

Recipes and healthy eating tips inspired by African, Asian, Latin American & Mediterranean traditions

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EXPLORE HERITAGE DIETS

Eating inspired by the rich culinary histories
of cuisines around the globe

Oldways Cultural Food Traditions
The Mediterranean Diet is a time-tested way of eating based on the traditional, healthy foods of the communities that surround the Mediterranean Sea.

Mediterranean Diet
Oldways Cultural Food Traditions
The African Heritage Diet reflects the four regions of the African Diaspora: Continental Africa, the American South, the Caribbean, and Latin America.

African Heritage Diet
Oldways Cultural Food Traditions
Asian Heritage Diets throughout East, Southeast, and South Asia share a common foundation of vegetables, spices, fruits, rice, and legumes.

Asian Heritage Diet
Oldways Cultural Food Traditions
The Latin American Heritage Diet is influenced by the traditional foods and flavors of the Spanish, Portuguese, African, and Indigenous people.

Latin American Heritage Diet
Oldways Cultural Food Traditions
Cultures around the world rely on vegetables, fruits, whole grains, legumes, and herbs to bring great flavors, colors, and nutrition to daily meals.

Vegetarian & Vegan Diet
Oldways Cultural Food Traditions
Food is the true gift of heritage. Heritage diets are a time-tested roadmap for embracing taste, nourishment, sustainability, and joy.

Traditional Diet Recipes
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Culinary Travel

Unforgettable cultural & culinary experiences

Oldways culinary tours are unforgettable. They’ll feed your soul, nourish your mind, and delight your palate.

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The presentation at lunch on the first day was worth the cost of admission alone.”
Traveler to Sicily, Italy
FROM OUR BLOG

Latest blog posts

Dinner Party Delicacies: Whip Up These Easy Fruit-Based Dishes
May 27 2025

Dinner Party Delicacies: Whip Up These Easy…

There’s nothing quite like biting into a piece of juicy fruit on a warm day – but… READ MORE
Asian Heritage Dishes During Asian American and Pacific Islander Month
May 13 2025

Explore Asian Heritage Dishes During Asian American…

The continent of Asia is enormous, and so is its gastronomy.  We lean on the Asian… READ MORE
Shell-ebrate Seafood
Apr 30 2025

Shell-ebrate Seafood: Mediterranean Seafood Recipes…

May is Mediterranean Diet Month, which makes it the perfect time to revisit the… READ MORE
Spring Clean Out Your Fridge
Apr 11 2025

Spring Clean Out Your Fridge…And Use Those Odds and…

As the weather gets warmer and warmer, the urge to engage in some spring cleaning may… READ MORE
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EVENTS & CLASSES

Discover the goodness of heritage diets

Oldways Cultural Food Traditions

Heritage Cooking Classes
Annual Celebrations

Annual Celebrations
RECIPES

Delicious & healthy recipes

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Staff Favorite

Herby Barley and Cannellini Bowl with Leeks and Mushrooms
Mango Chili Relish

Salsa Tropical
Le Gruyère AOP Apple Pie Special Occasions

Le Gruyère AOP Apple Pie

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NEWS & MEDIA

Links for media & health professionals

Oldways in the News

The latest news featuring Oldways

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Official comments to Government

Our stance on current food issues and policy

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Permissions & Reprints

How to use a photo, recipe, or resource from Oldways

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Media Kit

All about who we are and what we’re accomplishing

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