ON SALE: Make Every Day Mediterranean: An Oldways 4-Week Menu Plan E-BOOK SHOP NOW
ON SALE: Make Every Day Mediterranean: An Oldways 4-Week Menu Plan E-BOOK SHOP NOW
ON SALE: Make Every Day Mediterranean: An Oldways 4-Week Menu Plan E-BOOK
Visit Whole Grains Council

Whole Grains Month

September is Whole Grains Month

Nutrition Experts Dish on Their Favorite Whole Grains

September is Whole Grains Month

Every September, we celebrate the goodness of whole grains! The annual Whole Grains Month campaign brings whole grain recipes, health information, cooking tips, and much more to people around the world.

Steps to get started

Take part in our Whole Grain Challenge

Eat Tasty Food, Learn about Whole Grains, and Nominate a Charity to Receive Food Aid. Plus, Earn a Chance to Win $100!

Cook with whole grains

Check out our four-week meal plan, Whole Grains Around the World, featuring breakfast, lunch, and dinner recipes inspired by global cuisines.

Browse our recipe collection

Our free, online recipe collection will help you cook delicious whole grain meals all month long!

More ways to celebrate

For everyone

Follow us on Instagram for a month of whole grain cooking tips and inspiration.

 

For media

Contact us for an interview for your next story on whole grains. 

For RDs and health professionals

Earn CPEU credit by watching a recorded webinar about whole grains.

Learn more about whole grains

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5 Simple Whole Grain Swaps for Whole Grains Month

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Mediterranean Whole Grains

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