ON SALE: Make Every Day Mediterranean: An Oldways 4-Week Menu Plan E-BOOK SHOP NOW
ON SALE: Make Every Day Mediterranean: An Oldways 4-Week Menu Plan E-BOOK SHOP NOW
ON SALE: Make Every Day Mediterranean: An Oldways 4-Week Menu Plan E-BOOK
Visit Whole Grains Council

Whole Day for Whole Grain

A whole day for Whole Grain

A whole day for Whole Grain

Our Whole Day for Whole Grain event is a celebration of the flavors and health benefits of whole grains, and we’ve got a wide variety of ideas for how you can participate and #SampleWholeGrains today.

Steps to get started

#SampleWholeGrains Contest

Complete fun whole grain challenges and enter for a chance to win prizes.

Show your whole grains

Film a quick video (30 seconds or less!) with your phone as you sample a whole grain product or recipe featuring whole grains. Tag @wholegrains_council when you post on Instagram.

Download a whole grain shopping list

Ready to eat more whole grain foods? Here is a shopping list of whole grain-stamped products for inspiration!

More ways to celebrate

Donate whole grain foods to a local pantry

We’re asking companies, organizations, and individual consumers alike to commit to donating whole grain products to their food charity of choice.

Learn more about whole grains

Groundbreaking Report Links Whole Grains with Lower Colorectal Cancer Risk
Mar 22 2023

Heritage Whole Grains

When talking about cultures and traditions from around the world, it’s often their… READ MORE
Sep 07 2021

Mediterranean Whole Grains

From the rolling wheat fields that dot the Tuscan landscape to the inviting local… READ MORE
The Healthy Pasta Meal
Oct 20 2020

The Healthy Pasta Meal

In 2002, The New York Times Sunday Magazine cover featured a huge T-bone steak with… READ MORE
Mediterranean Grain Bowls
Sep 21 2020

Mediterranean Grain Bowls

Like many trendy dishes today, grain bowls have a rich history in numerous global… READ MORE