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Hispanic Heritage Month

Celebrating the Latin American Heritage Diet

Latin Diet

Celebrating the Latin American Heritage Diet

In celebration of National Hispanic Heritage Month, we share recipes, healthy eating tips, and information about the Latin American Diet. Follow us on Instagram to see how we’re celebrating, and check out our calendar with 30 ways to celebrate for each day of Hispanic Heritage Month.

Steps to get started

Check out our 30-day calendar

A new idea or tip for each day of Hispanic Heritage Month! From migas con huevo, to agua fresca, to chimichurri, we have plenty of recipe inspiration for a month of celebration.

Learn about the Latin American Diet

The Latin American Heritage Diet promotes richly flavorful, affordable, and easy-to-prepare foods, and reflects the great range of culinary traditions, foods, and flavors of this vast area. 

Follow us on Instagram

For our latest posts about Hispanic Heritage Month, be sure to follow us on Instagram, and tag us @oldways_atasteofheritage when you post!

More ways to celebrate

Teach A Taste of Latin American Heritage

A Taste of Latin American Heritage is a bilingual (English-Spanish) six-week cooking and nutrition curriculum that celebrates the healthy, vibrant, plant-based food traditions from across Latin America. Learn how to teach this program in your community!

Latin Diet

Learn more about the Hispanic Heritage

Sep 13 2024

Join Us in Celebrating Hispanic Heritage Month with A…

Let’s celebrate National Hispanic Heritage Month together! From September 15th to… READ MORE
Sep 12 2024

Q&A with Dr. Steven Alvarez for Hispanic…

Dr. Steven Alvarez, a distinguished member of the Oldways Latin American Heritage… READ MORE
Sep 10 2024

Q&A with Krista Linares for Hispanic Heritage Month

We’re excited to welcome Krista Linares from our Oldways Latin American Heritage… READ MORE
Mar 18 2024

Five Healthy Habits from Latin America

Like all Oldways Heritage Diet Pyramids, the Latin American Heritage Diet… READ MORE