ON SALE: Make Every Day Mediterranean: An Oldways 4-Week Menu Plan E-BOOK SHOP NOW
ON SALE: Make Every Day Mediterranean: An Oldways 4-Week Menu Plan E-BOOK SHOP NOW
ON SALE: Make Every Day Mediterranean: An Oldways 4-Week Menu Plan E-BOOK
Visit Whole Grains Council
Recipes

Seared Scallops with Pineapple Salsa

This seafood dish is full of bold and bright flavors. It is impressive, yet can be on the table in 30 minutes or less!

Prep Time:

5 minutes

Total Time:

30 minutes

Yield:

4 servings

Nutrition Facts

View

Nutrition Facts

  • Calories: 120
  • Total Fat: 4g
  • Saturated Fat: 0.5 g
  • Sodium: 120mg
  • Carbohydrate: 18g
  • Fiber: 1g
  • Total Sugar: 13g
  • Added Sugar: 7g
  • Protein: 4g

Ingredients

8 scallops pieces, rinsed and pat dry

1 tablespoon extra virgin olive oil

½ teaspoon  ground ginger

Salt & black pepper, to taste

3 tablespoon red onions, finely chopped

2 small red chilies, diced

1 cup pineapple chunks, diced

3 tablespoon fresh coriander, chopped

Juice of 1 lime

4 tablespoon pomegranate molasses

Pomegranate arils, to garnish (optional)

 

Instructions

  1. For the scallops: Sprinkle the scallops with ginger, salt and pepper. Melt butter in a skillet over medium-high heat and add the scallops. Cook the scallops for 2 minutes on each side or until just opaque in the center
  2. For the salsa: In a medium bowl, combine red onions, red chilies pineapple, coriander and lime juice. Stir until well combined and season with salt, to taste.
  3. To serve: Arrange the salsa on a plate and top it with scallops. Drizzle pomegranate molasses. Scatter the pomegranate arils around and serve.

Recipe and photo courtesy of Al Wadi 

Review this Recipe

Your email address will not be published. Required fields are marked *

In order to rate this recipe, a rating of 1 or more stars must be selected.