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ON SALE: Make Every Day Mediterranean: An Oldways 4-Week Menu Plan E-BOOK
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Recipes

Mediterranean Chicken Salad Sandwiches

Chicken salad gets a delicious and nutritious Mediterranean makeover, using Greek yogurt as the binder, and fragrant sundried tomatoes and roasted red peppers for flavor.

Prep Time:

10 minutes

Total Time:

10 minutes

Yield:

4 sandwiches

Serving Size:

1 sandwich

Nutrition Facts

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Nutrition Facts

  • Calories: 360
  • Total Fat: 8g
  • Saturated Fat: 1.5g
  • Sodium: 390mg
  • Carbohydrate: 30g
  • Fiber: 5g
  • Sugar: 6g (Added Sugar 0g)
  • Protein: 40g

Ingredients

1 cup plain Greek yogurt

¼ cup sundried tomatoes finely chopped

2 roasted red peppers, finely chopped

3 cups chopped cooked chicken breasts (from about 1 pound chicken)

¼ cup sliced or slivered almonds

¼ cup chopped fresh basil

1 cup spinach

8 slices whole wheat bread

Instructions

  1. Mix together the Greek yogurt, sundried tomatoes, roasted red peppers, chopped chicken, almonds, and basil in a medium mixing bowl until well combined.
  2. Portion ¼ of the chicken salad between 2 slices whole grain bread, putting a ¼ cup spinach into each sandwich as well. Serve immediately. (Leftover chicken salad can be stored in the refrigerator.)

An Oldways recipe, courtesy of Kelly Toups

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