Brighten up school days with these hummus, veggie and toasted walnut wraps. In addition to offering a tasty crunch, walnuts add plant-based omega-3 fatty acids.
1 (8-inch) whole grain tortilla
¼ cup hummus
¼ cup shredded lettuce (can substitute baby spinach leaves)
2 tablespoons chopped walnuts, toasted
2 tablespoons chopped, roasted red bell peppers from a jar
2 tablespoons coarsely shredded carrots
1 medium cucumber, peeled and sliced
Recipe and photo courtesy of California Walnuts.
JC says: We ended up adding some roasted squash and roasted carrots to add a layer of warmth, and it turned out quite lovely!
james says: hi, i am just looking 4 easy recipes 4a day care 4 adults thank you
jb
Katherine-Oldways says: Hi James, we have a robust recipe library! Check it out here: https://oldwayspt.org/recipes
Cathy says: So good! I didn’t know how hubby would react to a wrap made with hummus, but even he was impressed! A keeper!
Kimberly Gomes says: Healthy Quick Tasty!! I really couldn’t ask for more.
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