African Heritage Diet 101 Brochure

The African Heritage Diet features familiar foods prepared in easy and affordable ways. Learn more about the health benefits and the "how-to" of this exciting way to claim health through heritage. Check out our latest resource, Welcome to the African Heritage Diet. This trifold brochure, available either as a downloadable PDF or in hard copy, provides 10 simple steps to get you started eating the African Heritage Way!

Download African Heritage Diet 101 (English)
Download African Heritage Diet 101 (French)

To purchase hard copies of the English brochure, please visit our Oldways store.

Recent Blog Posts

“Although there are exceptions, tradition rarely honors unhealthy hab...
Soft, tangy, and milky white, fresh cheeses are the darlings of the cheese...
You can’t talk food and nutrition without also discussing sustainabi...

E-Newsletter Sign-up

Sign up for one or more of our Oldways newsletters. After you enter your email and click Submit you’ll be given a chance to choose which newsletter(s) you want.

Email: