Oldways Jollof Rice

Jollof Rice is a much-loved traditional dish in West Africa, and it is the underpinning of Senegal’s national dish thiebou dienn, a meal of red rice and fish. Its name is derived from Senegal’s Wolof Empire and it is one of many tomato-based rice dishes found in African heritage. 
 
Jollof Rice is prepared with tomatoes and tomato paste, occasionally including minced onions and bell peppers, cooked together to make savory red rice. Many of the same ingredients, grown in the gardens of enslaved African-Americans, turn up in the American tomato-enriched rice dishes known as Mulatto Rice, Charleston Red Rice, and Jambalaya.

Ingredients: 

1 (15 oz.) can diced tomatoes, drained (save liquid)    
4 cups liquid (see step below)
2 cups uncooked brown rice
2 tablespoons extra-virgin olive oil
1 large onion, chopped (about 2 cups)
2-3 garlic cloves, minced
1 large carrot, chopped (about 1 cup)
1/4 head of green cabbage, chopped  (about 2 cups)
2 tablespoons tomato paste
1 teaspoon turmeric
1 teaspoon thyme
1/2 teaspoon red pepper flakes

Instructions: 
  1. Drain liquid from diced tomatoes into a measuring cup. Add enough water to equal 4 cups of liquid total, and put in a medium sized pot with the brown rice. Bring to a boil then cover and simmer until rice is tender to your taste, about 30-35 minutes.
  2. While the rice cooks, heat the oil in a large pan. Cook onions and garlic until onion is soft and pale, about 5 minutes. Add chopped carrots and cabbage, tomato paste and tomatoes, and spices. Simmer with the lid on for a few minutes on low heat until the vegetables are done to your taste. Adjust spices until you're happy with them.
  3. When the rice is done, mix it with the vegetables, or simply serve the rice with everything else on top. Garnish with a little parsley if you'd like.

Photo credit: Lew Harriman
Cost Per Serving: $0.56
*All costs based on actual grocery store prices in January 2012. Prices may vary by location.

Nutritional Analysis: 
Calories: 287, Total Fat: 6g, Cholesterol: 0mg, Sodium: 96mg, Carbohydrates: 53g, Total Fiber: 5g, Sugars: 4g, Protein: 7g
Yield: 
6-8 servings
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