Active time
15 minutesTotal time
15 minutesYield
4 ServingsNutrition
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Ingredients
10 ounces baby kale
1 tablespoon extra virgin olive oil
½ cup pomegranate arils
1 large Granny Smith apple, thinly sliced
Croutons, nuts or seeds (optional)
Dressing:
3 tablespoons balsamic vinegar
3 tablespoons extra virgin olive oil
1 tablespoon tahini
Sea salt and pepper to taste
Instructions
- Wash and dry the kale. Remove the stems and cut it coarsely. In a large salad bowl, massage the kale vigorously for 2-3 minutes with extra virgin olive oil. Add the pomegranate arils and apple slices.
- Prepare the dressing and pour over the salad. Toss gently. (Optional) Sprinkle croutons, nuts or seeds on top.
Recipe and photo courtesy of Mediterra.
Nutrition
Calories: 220Fat: 17g
Saturated Fat: 2.5g
Sodium: 45mg
Carbohydrate: 16g
Fiber: 5g
Protein: 4g
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