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Chicken Salsa Wraps
Tortillas are so versatile! Be sure to try both traditional corn tortillas and whole wheat tortillas, as well as any others that catch your fancy. Serve these as a starter by themselves, or with a side salad for a complete meal.
Ingredients:
- 8 (10-inch) whole-wheat tortillas
- 2 tomatoes, chopped
- 1 (2.5 ounce) can sliced black olives, drained
- 1/2 cup black beans, rinsed and drained
- 2 tablespoons diced, canned green chilies
- 1/3 cup sliced green onion (including tops)
- 1 tablespoon cilantro, chopped
- 1 tablespoon olive oil
- 2 tablespoons water
- 1 pound boneless, skinless chicken breasts, sliced
- 1/4 teaspoon chili powder
- 1 teaspoon cumin
- 1/4 teaspoon pepper
Instructions:
- Combine tomatoes, olives, black beans, chilies, green onions and cilantro; set aside.
- Add 1 tablespoon olive oil to a skillet over medium-high heat. Add 2 tablespoons water, chili powder, cumin, pepper, and chicken. Sautè for 8-10 minutes.
- Add tomato mixture to the chicken mix and heat 1 to 2 minutes, stirring occasionally.
- Place 1/2 cup filling on each tortilla and roll up. 5. To serve, cut each rolled tortilla in half, and serve 1 half to each person with a side of greens.
Nutritional Analysis:
Per Serving: Calories: 137, Protein: 15 grams, Fat: 4 grams, Saturated Fat: 1 gram, Carbohydrates: 9 grams, Fiber: 2 grams, Sodium: 172 mg.
Yield:
8 servings Tags:
