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Cacik (Everything Green with Thick Garlicky Yogurt)
You can add anything else green that you like or that is seasonal. Other good fall/winter options are Brussels sprout leaves or thinly sliced sauted leeks.
Ingredients:
- 1 bunch of scallions, roughly chopped
- 1 cup of steamed broccoli florets
- 1 cup of steamed swiss chard, spinach or kale
- 2 tablespoons of chopped fresh dill
- ½ cup roughly chopped curly parsley
- 2 tablespoons of finely chopped mint
- 2 tablespoons of extra virgin olive oil
- 3 cups thick greek-style yogurt
- 2 cloves finely chopped garlic
- Juice of half a lemon
- Salt and pepper to taste
Instructions:
- Using the metal blade of a food processor, pulse scallions, broccoli, swiss chard, dill, parsley, and mint until finely chopped. Add the olive oil and set aside.
- In a small mixing bowl stir the garlic and the lemon juice until combined. Let stand for 10 minutes.
- Stir in the yogurt and season well with salt and pepper. Combine the yogurt with the greens and reseason.
Nutritional Analysis:
Per serving: Calories: 229, Protein: 10 grams, Fat: 16.5, Saturated: 9.6, Carbohydrates: 11 grams, Fiber: 3.1 grams, Sodium 34mg + salt to taste. Tags:
