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Why Traditional Diets?
Mediterranean Diet
African Heritage Diet
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Recipes
Main Dishes
Salads
Soups & Appetizers
Breads
Side Dishes
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Sarita's Sensations
December 14, 2009
Sarita's Sensations: Chile Oil Recipe
Homemade gifts are a wonderful expression of your friendship and care — and they have the added benefits of showing your creativity at an affordable...
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November 16, 2009
Sarita's Sensations: Unfreezing the Frozen
(photo and recipe via Kwik’Pak Fisheries ) Many of us who have moved to the U.S from warm, tropical climates may have once had the luxury of fresh...
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October 08, 2009
Sarita's Sensations: Green Pozole
I have two words for you: Slow Cooker. Yes, it may sound like an apparatus utilized in your grandmother’s generation, but this handy appliance is...
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October 05, 2009
Sarita's Sensations: Homemade Peanut Butter
The impact of the obesity epidemic can be felt nationwide, and its not just adults who have succumbed to the extra pounds. Severe childhood obesity...
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