ON SALE: Make Every Day Mediterranean: An Oldways 4-Week Menu Plan E-BOOK SHOP NOW
ON SALE: Make Every Day Mediterranean: An Oldways 4-Week Menu Plan E-BOOK SHOP NOW
ON SALE: Make Every Day Mediterranean: An Oldways 4-Week Menu Plan E-BOOK
Visit Whole Grains Council
Search results for

node/bake olive oil

Chopped Salad with Smoked Peanuts

Make the smoked peanuts:  Soak the wood chips for 30 minutes in water.  Place the wood chips in a pile in a foil-lined pan directly on the burner over high flame and heat until smoking. Place the peanuts in a perforated pan or wire rack over the smoke and cover the pan tightly with foil.…

Sprouted Brown Rice Vegetable Risotto

In a medium pot cover broth and bring to a simmer. Heat oil in a medium pot over medium heat. Add onion and garlic and cook, stirring occasionally, until softened, 4 to 5 minutes. Add rice and cook, stirring gently, until toasted and fragrant, 4 to 5 minutes. Add 1 cup of the hot broth […]

Coconut-Spiked Pork with Quinoa and Peanuts

In a blender, combine stock, coconut milk, and peanuts. Process until smooth. Set aside. In a skillet, heat oil over medium-high heat for 30 seconds. Add pork, in batches if necessary, and cook until lightly browned, about 1 minute per side. Transfer to a plate and set aside. Add leeks to pan and…

Farro and Winter Vegetables

Preheat the oven to 450°F. Simmer farro in 2 cups water in a partially covered medium saucepan over medium heat until cooked through but still al dente, about 35-40 minutes (about 20 minutes for semi-pearled farro). Don’t worry if there is a little water left in the pan when it’s cooked.…

Creamy One Pot Millet with Chicken, Goat Cheese, and Grapes

Season chicken with 1/4 teaspoon of the salt and pepper. Heat a Dutch oven or large pot over medium heat. Warm 1 tablespoon of the oil, then arrange half of the chicken thighs in a single layer. Cook, flipping once, until golden brown all over, about 10 minutes total.  Transfer the chicken to…

Lentil and Sausage Bolognese

Heat the olive oil in a large dutch oven or large pot over medium heat.  Add the sausage and onion, and cook until the onion softens, about 5 minutes.  Stir in the carrot and celery. Cook until the onion is browned and vegetables are tender, about 15 minutes.  Stir in the rosemary,…

Introducing the Updated Asian Diet Pyramid

Many ingredients recognized as superfoods today, like green tea, seaweed, kimchi, and mushrooms draw their roots in traditional Asian diets. With a geographical base including countries as diverse as Bangladesh, Cambodia, China, India, Indonesia, Japan, Laos, Malaysia, Mongolia, Myanmar, Nepal,…

Millet Porridge with Cherry Compote and Almonds

In a small pot, bring the cherries and 3 tablespoons of water to a boil. Reduce heat to low, then let soften, stirring occasionally.  While the cherries are cooking, add the millet, milk, and honey to a small pot and bring to a boil.  Once boiling, reduce heat to a simmer. Cook for about…

Vegetarian Penne Piccolini

Heat 1 tablespoon of oil in a pan over medium heat and sauté the vegetables for several minutes, until tender. Add the tomatoes and season with salt and red pepper. Continue cooking for 10 minutes over low heat. Season with salt and set aside, keeping the sauce warm. In the meantime, boil the…

Brown Rice & Red Beans in Light Coconut Milk

In a medium pot, bring 2 cups of brown rice to a boil in 4 cups of water, and then simmer for 30 minutes. Heat oil in a separate pot.  Add the onion and sauté over medium-low heat until translucent.  Add the garlic and sauté until golden. When the rice is cooked through, add the…

Cabbage Slaw

Toss the cabbage with the vinegar, oil, dill, lemon juice, and salt. Make sure the dressing covers all of the cabbage. Cover and keep in refrigerator until ready to eat. It will keep nicely in the fridge for a few days.