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Asian Heritage Diet

East, Southeast, and South Asian cuisines feature green vegetables, soy foods, legumes, fruits, rice, and noodles.

Steamed Fish with Fresh Cilantro Sauce

  Rinse the fish fillets lightly under cold water and drain thoroughly in a colander. Place them in a bowl. Stir together the ingredients of the ginger marinade, pour it over the fillets, and toss lightly to coat. Cover with plastic wrap and let the fillets marinate in the refrigerator…

Q&A: “Comfort Food Fix” with Ellie Krieger

We always enjoy Q&As for the opportunity to interview people we truly admire – people who are doing great things with food, for the community, and for health – and learn how their work intertwines with ours. Recently we spoke with Ellie Krieger, and it was such a pleasure.  Ellie is not…

Paella

Heat the garlic and oil in large skillet or paellero (special paella pan) over medium-high heat. Remove the sausage meat from its casings. Add the chicken and sausage to oil and stir until browned, about 10 minutes. Spoon off all but 1 tablespoon drippings from the skillet. Add the rice and…

Kamut, Broccoli Rabe and Sausage Medley

Holding the broccoli rabe in a bunch, trim off and discard the root ends. Cut the stems into ¾-inch (2 cm) pieces. Chop the leaves coarsely, attempting to keep florets whole. Heat the olive oil in a large, deep skillet. Stir in the sausage and cook over medium-high heat, stirring frequently,…

Yuca with Garlic-Lime Sauce

Place the sliced red onion in a small bowl and sprinkle with salt. Mix together and let sit while the yuca and sauce cooks. Pour 10 cups of water into a large pot. Lightly salt the water and bring to a boil over high heat. Halve or quarter any large yuca pieces so that all […]

Tunisian Poached Fish

Rinse the fish, pat dry with paper towels, and divide into 6 equal pieces. Season each piece with salt, pepper, and ground cumin. Cover and refrigerate for at least 1 hour. Steam the hot pepper and the baby onions until almost tender, about 10 minutes. Stem, seed, and coarsely chop the pepper.…

Tuscan-Style Gigandes Beans with Tuna

Drain beans of the water they were packed in, and rinse with cold water. Coat the beans with a little olive oil and place on a platter. Drain tuna of oil it was packed in, then arrange over the beans. Squeeze lemon over tuna and season with salt. Scatter scallions and parsley over the tuna […]

Grilled Zucchini with Vinegar and Mint

Heat the oil and garlic in a small saucepan over low heat, just until the garlic is very aromatic, about 2 minutes. Remove from the heat. Preheat a gas grill to high or let a charcoal fire burn down to white-hot. Brush the zucchini with some of the garlic oil and season to taste with […]

Teff Polenta with Ethiopian Chicken Stew

To prepare the chicken:  In a small bowl, combine the paprika, ginger, cinnamon, cardamom, cloves, cayenne, and pepper. Set aside. Season the chicken with salt and pepper. Heat 2 tablespoons of the oil in a heavy Dutch oven or saucepan wide enough to hold the chicken in one layer. Brown the…

Expert Tips for Eating Seasonally Wherever You Live

Read on for recipes featuring fresh, local, and seasonal ingredients including this colorful Smashed Potato Nourish Bowl courtesy of Elizabeth Shaw Summer is upon us, which means that farmers markets are in full swing, and a lot of produce that wasn’t easily accessible during the winter…