Preheat oven to 425 F. Place salmon on parchment-lined baking sheet, drizzle with olive oil, soy or tamari sauce and sesame seeds. Bake until salmon is cooked through, about 12-15 minutes. While salmon is cooking, cook rice according to instructions and prepare sriracha-mayo dressing. To prepare…
Peel and cook the potatoes in boiling salted water. Drain when fully cooked and set aside. Peel and finely chop the onions. Sauté the onions in a buttered frying pan, set aside. Do the same with the bacon, set aside. Place half of the candied onions in the bottom of a buttered oven dish, add…
Preheat oven to 400ºF. Place tomato slices on a lightly oiled parchment-lined sheet pan. Sprinkle with chopped garlic and half of the thyme leaves. Place in the oven for 25 minutes, or until the tomatoes have cooked down and are no longer very watery and the garlic is starting to brown. Reserve.…
“Just Ask For Whole Grains” buttons are a great way to spread the word about whole grains.
Sometimes, when enjoying time with loved ones is the priority around the holidays, healthy habits can fall to the back burner. Although we believe everything – including treats and desserts – can be enjoyed in moderation, there are a few simple tips that can help yield more…
Give a man a fish and he will eat for a day; teach a man to cook fish and he’ll have culinary skills he can turn to time and time again, no matter where life takes him. As you reflect on your hopes, goals, and dreams for the upcoming year, we invite you to make […]
The arrival of springtime means longer days, flowers blooming, and some of our favorite fruits and vegetables coming back into season. Why should you eat seasonally? Traditionally, this is what most people had to do, eating and cooking with the crops that were available to them throughout the…
When Oldways updated the Mediterranean Diet Pyramid in 2008, the group of scientists who met made the recommendation (among others) that herbs and spices be added to it. Their reasoning? First, herbs and spices give regional expression to Mediterranean cooking. In other words, herbs and…
To start off the new year, we compiled some helpful cooking and kitchen tips from a few of our favorite chefs! Here at Oldways, we also have a few tricks up our sleeves! From making dishes more delicious, making preparation easier, reducing food waste, or keeping organized in the kitchen-we have…
