Active time
15 minutesTotal time
30 minutesYield
2 ServingsNutrition
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Ingredients
Ingredients:
4 ounces spaghetti, preferably whole grain
2 tablespoons extra virgin olive oil
4 anchovy fillets, drained
4 ounces cherry tomatoes, sliced into quarters
½ bunch fresh parsley, finely chopped (about ½ cup plus more for garnish)
1 red hot chili pepper, seeds removed, finely chopped
2 cloves garlic, sliced
1 tablespoon tomato sauce
½ cup toasted breadcrumbs
Instructions
- Bring a large pot of water to a boil. Cook the spaghetti according to package instructions.
- In a pan, heat the olive oil over medium heat and add the anchovy fillets. Add the tomatoes, parsley, chili and the garlic to the pan. Sauté for 5 minutes, or until anchovy fillets have dissolved. Add tomato sauce and heat for 1 minute more.
- Once the spaghetti is cooked, drain and toss with the sauce. Sprinkle with the toasted breadcrumbs, and parsley to taste.
Recipe and photo courtesy of Mediterra.
Nutrition
Nutritional Analysis: Calories: 440Total Fat: 20g
Saturated Fat: 3g
Sodium: 420mg
Carbohydrate: 56g
Fiber: 1g
Protein: 14g
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