No votes yet
Active time
10 minutes
4 Servings

1 pound bay scallops

½ cup olive oil

Lemon wedges

Salt and pepper, to taste

  1. Heat a large skillet over medium-high heat. Add the olive oil.
  2. Once the pan is hot, add the scallops all at once and stir so that each is evenly coated with olive oil. Let them sit for 15 seconds and then stir.
  3. Repeat this for about 2 minutes so that each scallop is a bit brown all over. Remove scallops from heat and spoon onto a plate. Serve with lemon wedges.

An Oldways recipe and photo (K. Dun Gifford)


Calories: 339
Fat: 28 g
Saturated Fat: 4 g
Sodium: 181mg + salt to taste
Carbohydrates: 3 g
Fiber: 0 g
Protein 19 g.

Yield: 4 Servings

Review this Recipe