A pasta dinner with frozen vegetables (peas, broccoli, asparagus—your choice!) and frozen shrimp can be a time saver for busy people. These partners also add up to healthy one-plate or one-bowl meal: vegetables and seafood from the freezer mixed with a high quality carbohydrate like durum wheat pasta. Added benefit? It’s affordable.
15 minutes
30 minutes
8 servings
1 pound durum wheat pasta (any shape), preferably whole wheat
1 pound raw, frozen shrimp
1 pound frozen vegetable(s) of choice
2 tablespoons extra virgin olive oil, divided
1 onion, chopped
1-2 cloves garlic, minced
Salt and pepper to taste
Basil or oregano, to taste (optional)
Juice of one lemon (optional)
Cherry tomatoes (optional)
Recipe, content courtesy of Oldways.
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