This Tex Mex dish puts delicious and healthy Latin American heritage diet flavors on full display. You can either use a grill press or a heavy pan to seal the tortillas as they cook. Make sure to let the quesadillas cool to room temperature before packing them in a lunchbox so they don’t get soggy. Try this recipe made with multigrain tortillas!
4 tbsp olive oil
1 onion, chopped
1 garlic clove, minced
Salt and pepper for seasoning
2 cups shredded cooked chicken
1 cup wild rice, cooked
1 cup shredded pepper-jack cheese
6 multigrain tortillas
Reduced fat sour cream (or Greek Yogurt)
Salsa
Lime wedges
Cilantro for garnish
Recipe Courtesy of Barbara Mattaliano, Goose Valley Wild Rice. For more delicious wild rice recipes, visit Goose Valley Wild Rice. Oldways photo
Leave a comment