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Recipes

Tomatoes Stuffed with Freekeh

Side Dish

Quick and simple, yet very impressive for guests and oh so delicious!  Makes a great side dish, appetizer or light lunch.

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Prep Time:

10 minutes

Total Time:

40 minutes

Yield:

4 servings

Nutrition Facts

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Nutrition Facts

  • Calories: 230
  • Total Fat: 8g
  • Saturated Fat: 1g
  • Sodium: 30mg
  • Carbohydrate: 35g
  • Fiber: 6g
  • Total Sugars: 4g (Added Sugar 0g)
  • Protein: 10g
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Ingredients

2 cups cooked freekeh

4 medium tomatoes

1 egg, slightly beaten

¼ cup pine nuts

½ cup chopped fresh parsley

½ cup chopped fresh basil

2 tsp minced garlic

Instructions

  1. Scoop out tomatoes and set aside.
  2. Mix tomato pulp with freekeh, egg, nuts, garlic and basil-parsley mixture. Put back into tomatoes and drizzle with olive oil.
  3. Bake at 375°F for 35 minutes.

 

Recipe courtesy of Freekehlicious LLC / Thomasina Nista

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