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Recipes

Mediterranean Swordfish Steaks

This simple swordfish recipe gets big flavor from tomatoes, capers, olives, and fresh parsley.

Prep Time:

10 minutes

Total Time:

30 minutes

Yield:

4 servings

Serving Size:

1 swordfish steak

Nutrition Facts

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Nutrition Facts

  • Calories: 350
  • Total Fat: 24g
  • Saturated Fat: 4g
  • Sodium: 380mg
  • Carbohydrate: 5g
  • Fiber: 2g
  • Total Sugar: 2g (Added Sugar 0g)
  • Protein: 28g

Ingredients

4 fresh swordfish steaks

Salt and pepper, to taste

20 cherry tomatoes

1/4 cup extra-virgin olive oil

1/4 cup sliced black olives

1/4 cup Pantelleria capers 

1/2 cup chopped parsley

Instructions

1. Preheat the oven to 400 F.

2. In a large baking dish, arrange the swordfish steaks and lightly sprinkle with salt and pepper.

3. Cover the steaks with the tomatoes, olives, and capers.

4. Bake for 20 minutes.

5. Meanwhile, combine the olive oil with the chopped parsley. Strain. Drizzle the oil over the swordfish steaks when they are done, and serve.

Adapted from La cucina di Pantelleria. With help from Chef Maurizio Billardello del Ristorante La Nicchia. Text and recipes by Gianni Busetta, photos and graphics by Grazia Cucci, Arti Grafiche Campo di Alcamo, February 2011. Photo by Jonas Dautel, from Canva

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