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Recipes

Mediterranean Chicken with Artichokes & Sun-Dried Tomatoes

This entree combines classic Mediterranean ingredients into a flavorful meal. Add a green side salad for a complete dinner.

Prep Time:

45 minutes

Total Time:

1 hour 15 minutes

Yield:

4 Servings

Nutrition Facts

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Nutrition Facts

  • Calories: 700
  • Total Fat: 27g
  • Saturated Fat: 7g
  • Sodium: 1010mg
  • Carbohydrate: 75g
  • Fiber: 9g
  • Total Sugars: 3g (Added Sugar 0g)
  • Protein: 42g

Ingredients

1 (8.5-ounce) jar sun-dried tomatoes in olive oil and herbs

½ cup well drained and chopped artichoke hearts

3 ounces feta cheese, crumbled

¼ cup freshly grated Parmesan cheese

â…“ cup light mayonnaise

1 clove garlic, minced

4 green onions, diced

½ teaspoon kosher salt

½ teaspoon freshly ground black pepper

4 boneless, skinless chicken breasts, flattened slightly to an even thickness

4 cups hot, cooked brown rice

¼ cup slivered almonds, lightly toasted

¼ cup fresh julienned basil leaves

Instructions

  1. Preheat oven to 350º degrees. Drain the sun-dried tomatoes, reserving the oil. In a large mixing bowl blend together ½ cup of the drained tomatoes with the chopped artichoke hearts, feta and parmesan cheeses, mayonnaise, garlic, green onions, salt, and pepper. Reserve.
  2. Heat reserved olive oil (from tomatoes) in a large skillet placed over medium heat; when hot, add chicken and sear on both sides to lightly brown (not necessary to cook completely). Remove chicken to an oven-proof casserole dish and arrange in a single layer.
  3. Top chicken with tomato-artichoke mixture, spreading evenly to cover. Place uncovered dish into the preheated oven and bake for 20-30 minutes, or until hot and bubbly.
  4. Mix the remaining sun-dried tomatoes with the hot cooked rice and almonds. Press one-fourth of the rice into a cup or large ramekin, then invert onto each serving plate. The rice should come out in a nice molded shape. Repeat for the remaining 3 servings. Remove chicken from oven-sprinkle with basil leaves and serve with the rice.

Recipe and photo courtesy of Mooney Farms.

How’d it Taste?

  • Madeleine says:

    Super simple to make, and oh so flavorful! Chicken and rice are a classic combination, made new by the intense concentration of flavor from the feta cheese, artichokes, and sun-dried tomatoes. Everyone to whom I have served this dish raves about it!

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