$19.99
Contact [email protected] for information, or visiting our co-branding page
All of our orders are shipped via standard post and should arrive in 2-9 business days. Free shipping for orders over $150.00. (Please note that our shipping & return policies do not apply to e-books).
View our full shipping & return policy.
Please note: This is the digital bundle – you will receive files to download. You will not receive anything in the mail.
Save by buying two of our most popular Mediterranean diet resources together:
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The Easiest Way to Get Started with the Mediterranean Diet
Wondering how you can put the principles of the Mediterranean Diet into practice? The Make Every Day Mediterranean: An Oldways 4-Week Menu Plan E-Book takes you through a month of Mediterranean-style eating, day-by-day and meal-by-meal. Use the Grocery List to organize and plan grocery shopping trips. And, it will keep you on track while you are at the store by giving you helpful reminders of healthier Mediterranean foods.
The detailed menus in Make Every Day Mediterranean take you on a 28-day journey through many of the delicious and satisfying tastes of the Mediterranean Diet. Unlike most diets, the Mediterranean Diet doesn’t cut out all the good stuff and leave you feeling deprived. It features a wide variety of foods that are flavorful, healthy, and lower in calories. By following this diet plan, you’ll experience first-hand how to enjoy “good taste” and “good for you” at the same time.
Recipes from the book: lentil soup, panzanella salad, rosemary roasted chicken, and many more! The book includes: 99 pages, 59 recipes, and nutritional analysis for each recipe.
THIS IS AN UPDATED VERSION, PUBLISHED IN 2019.
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How You Will Receive Your E-Book & Digital Grocery List
After purchasing the bundle, you will receive an email with links to download PDFs of your e-book and grocery list.
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Other Purchase Options
Purchase the print version of the Mediterranean Diet Discount Bundle.
Purchase Make Every Day Mediterranean: An Oldways 4-Week Menu Plan E-Book separately.
Purchase the Mediterranean Diet Grocery List Pad (a 50-page pad sent through the mail).
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Join the Club!
Join the Make Every Day Mediterranean Club Facebook group for additional information and support.
(note: no purchase necessary to join the Facebook group)
Only logged in customers who have purchased this product may leave a review.
Abbey T. –
I had trouble at first receiving the digital copy once I completed my purchase. After contacting oldways, Katie was very quick with a response and sent through my digital copy. I appreciated her help and quick response!
Loving the recipes and would definitely purchase from them again based on great products and customer service!
CINDIE F. –
Astonishingly Surprised and Pleased. Love all the wonderful recipes
Annabel D. –
Perfect way to live and eat! I love this way of eating. It is perfect for me as I do not eat meat (do eat fish). I recommend whole heartedly to anyone who adores Mediterranean food as I do.
Michael T. –
Great recipes and clever planning! These recipes are tasty and arranged in a way such that on a weekly basis one can use the leftover ingredients from the previous days, thereby maximizing efficiency and minimizing waste!
Kristy N. –
I have tried several of the recipes and even my picky 2 and 5 year old love them.