Heritage Cooking For One

Description

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Heritage Cooking for One allows you to dip in and out of delicious foods and flavors without committing to eating the same thing day in and day out. Each of the recipes and meal ideas in this four-week menu plan is scaled to serve one person, and each week is inspired by a different healthy cultural cuisine: Mediterranean, Latin American Heritage, African Heritage, and Asian Heritage.  Because social connection is an important part of healthy living, there’s also a bonus chapter of celebration recipes—recipes for four, six, or more people — that you can turn to when hosting friends and family.  

To make the recipes appealing and accessible to a wide range of dietary needs, you won’t find tiny seeds, hard foods, sticky foods, tough meats, grapefruit, or recipes of poor nutritional quality. Instead, you’ll find simple, single-serving recipes featuring delicious, easy-to-eat ingredients that nourish both the body and the soul.

 Examples of recipes in the book: Fish en Papillote with Asparagus and Lemon, Simple Poached Chicken Tacos, Hearty Pumpkin Soup, Banana Coconut Lassi

Size: Size: 8 x 10”. Spiral bound. Large print. 152 pages. 78 recipes. Nutritional analysis for each recipe.

Edition: 2024

This book is also available for purchase in an e-book edition.

What People Are Saying About Heritage Cooking for One

“It’s a cooking class, nutrition guide and global culinary tour all in one with deliciously easy recipes especially designed for one!”
—Carolyn O’Neil, MS RDN, Registered Dietitian and Food Journalist

“The Heritage Cooking for One will become one of your favorite cookbooks. It provides all the practical tools you need to cook affordable, healthy meals at home. This cookbook incorporates delicious traditional menus and recipes, with shopping lists crafted to minimize food waste. It is infused with love for food and culture and will inspire cooks for years.”
—Sylvia Klinger, DBA, MS, RDN, CPT Hispanic & Multicultural Nutrition Communications, LLC

“Each week celebrates a different heritage cuisine, from the vibrant flavors of the Mediterranean to the comforting spices of Latin American Heritage, the soul-nourishing traditions of African Heritage, and the delicate, balanced dishes of Asian Heritage. The soft, nutrient-rich foods—like fish, ripe fruits, and cooked vegetables—are not only delicious but also promote brain health, healthy digestion, and overall well-being. With its visually stunning layout and appetite-stimulating photography, this cookbook is a joy to use and a must-have in every kitchen!”
—Constance