Researchers analyzed the eating habits of 8,433 adults in Singapore who were of Chinese, Malay, and Indian ethnicity. Despite the wide variety in food preferences among these diﬀerent ethnic groups, researchers were able to identify a common healthy eating pattern based on fruits, vegetables, dairy, wholegrain breads, breakfast cereals, unsaturated cooking oils; and low in fast food, sweetened beverages, meat, and ﬂavored rice. Those most closely following the healthy eating pattern were more likely to have a lower BMI, smaller waist size, and lower levels of total cholesterol, LDL (“bad”) cholesterol, and triglycerides (another type of fat in the blood).
Journal of Nutrition. 2018 Apr 1;148(4):616-623. (Whitton C. et al.)