Switching to Mediterranean Fat Sources May Help Inflammation
Palmitic acid (found in palm oil, shortening, butter, and red meat) is a type of saturated fat prevalent in the Western diet, while oleic acid (found in olive oil) is a type of monounsaturated fat prevalent in the Mediterranean diet. In a small study, researchers at the University of Vermont fed 16 adults either a diet high in palmitic acid or a diet high in oleic acid and low in palmitic acid to see how food choices aﬀect the inﬂammatory response of various cells. All adults spent 3 weeks in each diet group, serving as their own control. Although insulin sensitivity was not aﬀected in this experiment, the scientists found that changing the diet to include more oleic acid and less palmitic acid was able to lower activation of certain cell signaling proteins (including TLR4 and NLRP3) that are associated with inﬂammation, oxidation and poor insulin signaling. These results suggest that shifting from a Western diet to a Mediterranean style diet (with greater proportions of oleic acid) may help ﬁght inﬂammation.
Journal of Nutritional Biochemistry. 2015 Aug 1. pii: S0955-2863(15)00178-3. (Kien CL et al.)