Latest Blog Posts

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Recipe: Greek Salad with Chickpeas and Heirloom Tomatoes At its core, the Mediterranean diet is all about fresh, simple, uncomplicated cooking. This...
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You probably have experience using plants, herbs, spices, and other plant-based food to take care of yourself and treat health concerns. For example...
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A newly released study links the Mediterranean diet with a quarter reduction of heart disease risk in women, in the latest contribution to decades of...
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The pomegranate is believed to be native to Persia and the Himalayas of Northern India, and thought to be one of the oldest known edible, cultivated...
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Whole grains play a large role in the Mediterranean diet. In addition to other plant-based foods, they form the foundation of the Mediterranean Diet...
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“The fabulous island of Crete has given birth to many legends, from the Minoan tales of Minos, Pasiphe and the Minotaur, Theseus, Daedalus and...
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The holiday spirit is already here at Oldways! We’re getting ready for Oldways participation in the 31 Nights of Light ceremony in Boston’s...
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“ Plant-based ” may not be the first phrase that comes to mind when you think about desserts. Rather, you probably have visions of butter, flour, eggs...
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School cafeterias and university dining halls provide excellent environments to introduce students to plant-based food options. From using whole...
Thai Cashew Chicken
Our Traditional Asian Diet Pyramid is influenced by the cuisines of dozens of Asian nations, including those in Southeast Asia, the Far East, and the...
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You may know fritters by any number of other names: croquettes, pancakes, latkes, keftedes, balls or tortillas , just to name a few. The preparation...
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Personalized nutrition is popular for a reason. No matter where you are on your journey to health, it’s increasingly clear that there is no single...

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