January is the perfect time to commit to healthy eating, and it doesn’t have to be complicated. Celebrate a healthy heritage New Year with us! This year, instead of our typical Mediterranean Diet January Challenge, we are going GLOBAL! Explore the rich flavors and traditions of global cuisines while building sustainable, healthy habits for the year ahead.
Scientists have studied the health benefits of the Mediterranean Diet for more than half a century. It has been named the Best Overall Diet by U.S. News & World Report since 2018.
But it is important to note that all heritage diets are more alike than different! Start off the new year by discovering the shared foundations of the Mediterranean Diet, the Asian Heritage Diet, African Heritage Diet, and the Latin American Heritage Diet. All of these plant-based eating patterns are just as delicious as they are nutritious.
Whether you’re looking to incorporate more plant-based meals, reduce processed foods, or simply learn more about traditional diets we’ve got you covered.
Embrace new flavors, create meaningful connections with food, and step into the new year with a focus on nourishment and joy. Let’s start 2025 with a vibrant and healthy celebration of heritage, nutrition, and tradition!
Ways to get involved:
- Connect with us on Social Media:
Throughout our month of celebrations, we will provide a variety of resources, including cultural recipes and expert tips to help you discover nourishing dishes from different corners of the world.
Find us on Instagram:
Or
- Try Following a New Meal Plan
We have plenty of month-long menu plans to help start 2025 off on the right foot. Check out our list below and see which is the right fit:
Looking to explore delicious foods and flavors without being burdened by endless leftovers? Heritage Cooking for One: An Oldways 4-Week Menu Plan offers simple, single-serving recipes inspired by healthy culinary histories from around the globe in a new, large-print, spiral bound format.
Make Every Day Mediterranean Four-Week Mediterranean Diet Meal Plan
This book is where our January challenge started! The easiest way to get started with the Mediterranean Diet—this plan takes you through a month of Mediterranean-style eating, day-by-day and meal-by-meal. We even have a Facebook community dedicated to this book!
So you’ve mastered oatmeal, whole wheat toast, and brown rice—and are now wondering how to go beyond the basics and explore whole grains more widely. This E-book is here to help! With inspiration from cultures around the globe, we take you on a 28-day journey through the world of whole grains. Each of the four weeks in this menu plan is inspired by a different heritage diet: Mediterranean, African, Latin American, and Asian. Let heritage be your guide to health…and whole grains!
4-Week Vegetarian and Vegan Diet Menu Plan Book
This book provides you with a month of delicious recipes for transitioning to a plant-based diet.
Our brand new 8-Month Heritage Diet Meal Plans
Looking for more than just one month? From stocking your spice pantry to focusing on heart health, each of these eight month-long meal plans tackles a different subject that will help make heritage diets not only fun and delicious but also sustainable! Purchase in sets of 4 months, or all 8 to save!
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