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Recipes

Adrak Masoor Dal (Ginger Pink Lentils)

Ginger, cumin, and coriander add delicious flavor to this quick-cooking lentil dish. Enjoy these lentils served over rice, or scooped with whole grain flatbread. Or, serve in a small bowl as a hearty and warming soup!

Prep Time:

10 minutes

Total Time:

40 minutes, plus soaking time

Yield:

8 servings

Serving Size:

1/8 of recipe, about 1/2 cup

Nutrition Facts

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Nutrition Facts

  • Calories: 80
  • Total Fat: 1.5g
  • Saturated Fat: 0g
  • Sodium: 220mg
  • Carbohydrate: 13g
  • Fiber: 2g
  • Total Sugar: 1g
  • Added Sugar: 0g
  • Protein: 5g

Ingredients

3/4 cup pink lentils

3 cups water

1 tablespoon ginger, grated

1/2 teaspoon turmeric

3/4 teaspoon salt

1 cup tomatoes, finely chopped

2 teaspoons lemon juice

Seasoning (Chaunk):

2 teaspoons vegetable oil

1/8 teaspoon asafetida powder

1/2 teaspoon cumin seeds

1 teaspoon ground coriander

1/2 teaspoon cayenne pepper, to taste

Instructions

  1. Wash the lentils in 3 to 4 changes of water. Soak for 1 hour, or longer. (The soaking step can be skipped if you do not have enough time, but soaking will help reduce the time it takes to cook the lentils). Drain the lentils after soaking.
  2. In a medium saucepan, add the washed lentils, tomatoes, water, ginger, turmeric, and salt. Bring to a boil, then reduce heat and simmer for 20 to 25 minutes, until the lentils are completely soft.
  3. Prepare the seasoning: in a small frying pan, heat the oil on medium-high heat. Add the asafetida and cumin seeds. Cook for a few seconds until the cumin seeds are golden brown. Remove from the heat, and add the ground coriander and cayenne pepper.
  4. Add this seasoning to the cooked lentil mixture. Stir in the lemon juice, and transfer to a serving bowl. Serve hot.

*Note: To cook in a pressure cooker: Wash lentils as in step 1. With the pressure cooker, there is no need to soak the lentils. In a pressure cooker, add the washed lentils, 2 cups water, ginger, turmeric, and salt. Cover with a pressure cooker lid and put the pressure weight in place. Give pressure for 2 minutes, then remove from heat. Cool the cooker to release the pressure. Open the lid carefully. Follow steps 2 to 4 as above.

Recipe by Madhu Gadia, MS, RD; www.CuisineOfIndia.com

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