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Recipes

Quinoa Falafel with Poached Egg

A poached egg nicely rounds out this falafel meal, providing protein and a delicious sauce thanks to the runny yolk. Quinoa falafel is a delicious choice, but your favorite chickpea-based falafel recipe will work, too. 

Prep Time:

15 minutes

Total Time:

25 minutes

Yield:

4 servings

Serving Size:

1 serving

Nutrition Facts

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Nutrition Facts

  • Calories: 470
  • Total Fat: 28g
  • Saturated Fat: 4.5g
  • Sodium: 760mg
  • Carbohydrate: 37g
  • Fiber: 8g
  • Sugar: 7g
  • Protein: 18g

Ingredients

1 (7-ounce) box quinoa falafel, or the prepared falafel batter of your choice

2 tablespoons olive oil

4 eggs

1 cup parsley leaves, roughly chopped

 

Instructions

1. Use the prepared falafel batter to form patties approximately 1-inch thick.

2. Heat the olive oil in a skillet, and cook the patties until cooked through and crisp on the outside. Set aside.

3. Fill a large saucepan with water and bring to a light simmer over medium heat. Crack 1 egg at a time into a small cup, and then tip the egg into the boiling water. Poach the egg for 2 to 3 minutes for a very soft yolk, or 4 to 5 minutes for a firmer yolk. Remove from the water and repeat with remaining eggs. 

4. To serve, place falafels on a plate, top with a poached egg, and sprinkle with parsley.

Recipe and photo courtesy Al Wadi Al Akhdar

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