As the leaves start to change and cooler weather sets in, maintain healthful eating with the fresh and light flavors of the Mediterranean harvest. Gently-poached halibut, olives, lemon, spices and walnuts partner up to create this savory and satisfying meal. Not only do walnuts contribute crunch to your favorite menu items, they may also help to fight against diseases such as cancer and diabetes.
1 ¾ pounds fresh halibut steak
Salt and freshly ground pepper
1 teaspoon ground cumin
1 small fresh hot pepper
4-6 baby red onions
3 tablespoons extra virgin olive oil
1 medium red onion, grated
2 medium tomatoes, halved, seeded, and grated
1 head of garlic cloves, separated
1 tablespoon tomato paste
1 teaspoon ground coriander seeds
1 cup brine-cured olives, rinsed and drained
Flour for dusting
4 cherry tomatoes
¼ cup capers, rinsed and drained
½ preserved lemon peel, rinsed, drained, and cut into thin strips
½ cup finely chopped, toasted walnuts
1 tablespoon chopped celery leaves
Recipe and photo courtesy of California Walnuts.