ON SALE: Make Every Day Mediterranean: An Oldways 4-Week Menu Plan E-BOOK SHOP NOW
ON SALE: Make Every Day Mediterranean: An Oldways 4-Week Menu Plan E-BOOK SHOP NOW
ON SALE: Make Every Day Mediterranean: An Oldways 4-Week Menu Plan E-BOOK
Visit Whole Grains Council
Recipes

Pasta Zucchini Carbonara

This recipe, from Renzo Rizzo, former R&D chief of Barilla Pasta Meals, is rooted in the gastronomy of Puglia, the family cuisine of Renzo’s wife. She inherited the region’s taste for simple recipes, using a lot of fresh local vegetables and insisting on high-quality ingredients and clean and recognizable flavors. This recipe is the Rizzo family’s Pugliese interpretation of the original pasta carbonara from Rome. Instead of the bacon of the traditional recipe they actually like to use an Italian lean smoked ham, a specialty from the Alps called “speck.” If you find it in specialty stores, go for it. Or use a lean smoked raw ham, or prosciutto di Parma. As with the traditional cuisine from Puglia, vegetables appear in most of the family’s recipes, and their trick is to prepare them in ways that appeal to young children. Like all Italian children, Renzo’s children love pasta (they don’t even call it a meal if pasta is not there!). What better way to make vegetables appealing than mixing them with pasta? This pasta meal is excellent as a main dish; it provides a good balance of healthy proteins, carbs, vegetables, and oil (yes, also a bit of butter, but not too much!)—all in one delicious dish.

Prep Time:

25 minutes

Yield:

Serves 4

Nutrition Facts

View

Nutrition Facts

  • Calories: 376
  • Protein: 16 grams
  • Fat: 14 grams
  • Saturated Fat: 3 grams Carbohydrates 48 grams
  • Fiber: 3 grams
  • Sodium: 56 mg.

Ingredients

2 cloves garlic

3 tablespoons high-quality extra virgin olive oil

2 medium zucchini (about 1 pound), thinly sliced and quartered

1 large egg

2 tablespoons freshly grated Parmigiano Regganio

2 tablespoons milk, plus more as needed

¼ pound prosciutto di Parma (speck or ham can be used instead)

1 teaspoon butter

8 ounces pasta (preferably whole grain)

Instructions

  1. In a large skillet, simmer the garlic in the olive oil (keep the garlic whole, don’t slice it—the taste is going to be lighter). When the garlic begins to turn golden, add the zucchini. Cover the skillet and let it simmer until the zucchini are soft but still retaining some crispness and shape. The time depends on the size of the zucchini and the slices you made, so you’ll have to watch it.
  2. While the zucchini cooks, mix the egg in a small bowl with the Parmigiano and milk until it is well blended (more so than you would do for scrambled egg).
  3. Next, prepare a crispy prosciutto. Melt the butter in a large skillet over medium heat, add the proscuitto, and cook, turning for about 5 minutes, until crisp. Bring 6 cups of salted water to a boil in a large pot. Add the spaghetti and cook until al dente (cook 1 to 2 minutes less than what the package recommends). Drain and return to the pan in which it cooked.
  4. At this point, pour the egg mixture on the pasta in its pan (but not on the heat), and stir till the egg starts to set (the pasta and egg must remain moist). Pour the pasta and egg mixture into the skillet with the zucchini. Add the crispy prosciutto on top and mix lightly so that the ingredients blend and the pasta absorbs some of the accompaniments and becomes tastier. If need be, add a drop of milk to make the sauce more fluid. Serve quite hot.

Note: If you have leftovers, you can make a pasta frittata. Scramble 2 large eggs with 2 tablespoons freshly grated Parmigiano-Regganio and 2 tablespoons milk. Add the leftover pasta. Heat 2 tablespoons extra virgin olive oil in a large skillet over medium heat, pour in the pasta mixture, and cook until the egg is firm and the liquid is absorbed.

Renzo and Margherita Rizzo for “The Oldways Table”

How’d it Taste?

  • Lisa C says:

    I would recommend starting the pasta, then doing the ham and doing the zucchini last. Also far less ham, it was way too overpowering and I love ham.

Review this Recipe

Your email address will not be published. Required fields are marked *

In order to rate this recipe, a rating of 1 or more stars must be selected.