Oldways Heritage Meal Plans 1-8

Description

This Oldways Heritage Meal Plan was developed by Oldways, a food and nutrition nonprofit dedicated to helping people live healthier and happier lives. Our Meal Plan includes dietitian-approved recipes and useful tools and resources to help you on a path toward success. With this meal plan, be prepared to plan well, eat well, and live well.

8 Months of Meal Plans

• 32 Weekly Meal Plans. Each weekly plan includes three main dish recipes + one bonus dish. Recipes are
  selected to keep your meals interesting and to introduce you to a wide range of flavors and healthy foods.
• 32 Weekly Grocery Lists. Grocery lists streamline shopping. Use them to make shopping trips easier, faster,
  and more efficient, and keep your grocery bill contained.
• Educational Resources. Guidance about cooking, nutrition, food, cultural food traditions, and more.
• Creative Outlets. Exercise your memory and imagination, recognize your preferences and habits, and share your experiences through social media.

Monthly themes in this collection include: Spice Pantry: Each week this month spotlights a different spice and how to use it across multiple recipes; Pantry Staples: How to stock a healthy pantry and use a handful of common ingredients in different ways; Whole Grain Sampler: Each week this month spotlights a different whole grain and creative recipes that keep you coming back for more; Meatless Monday: How to make different recipes flexible for meat eaters and vegetarians alike.One Base, Two Ways: How to use one base recipe to make two different entrees throughout the week; Cozy at Home: Comfort food recipes that nourish the body and soul; Heart Healthy: Each week is focused on a key food group important for heart health; Mediterranean Diet: Recipes inspired by the time-tested Mediterranean diet

Format: THE E-BOOK IS A PDF. AFTER YOU PLACE YOUR ORDER, YOU’LL RECEIVE AN EMAIL WITH A LINK TO DOWNLOAD YOUR PDF.