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Recipes

Sprouted Sandwich Bread and Rolls

Use this as your main, base recipe for making bread and rolls from sprouted wheat flour – then add poppy seeds, herbs, chopped sun-dried tomatoes, or chopped olives for variation. One recipe; many flavors.

Prep Time:

20 minutes

Total Time:

2 hours

Yield:

One 2-pound loaf or 12 rolls

Nutrition Facts

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Nutrition Facts

  • Calories: 230
  • Total Fat: 4.5g
  • Saturated Fat: 2.5g
  • Sodium: 290mg
  • Carbohydrate: 42g
  • Fiber: 6g
  • Total Sugars: 4g (Added Sugar 4g)
  • Protein: 7g

Ingredients

4 tablespoons room-temperature butter

4 tablespoons room-temperature maple syrup

1 ½ cups room-temperature water

4 cups sprouted whole wheat flour

1 ½ teaspoons sea salt

2 teaspoons yeast

Instructions

Bread, in Bread Machine:

  1. Place the wet ingredients in a bread maker and add the dry ingredients on top, ending with the yeast.
  2. Set the program for the basic rapid cycle and press Start.

Bread, by Hand:

  1. If you prefer to mix by hand, place the dry ingredients in a large bowl, then add the wet ingredients. Mix until the dough comes together and forms a rough ball.
  2. Remove dough from bowl and knead about 8 minutes until it is smooth and elastic. Grease the bowl with olive oil and return dough to bowl. Cover with a dry dish towel and let rise in a warm place until double, about one hour.
  3. Punch down the dough, form it into a loaf, and place in a greased loaf pan. Let rise again, until double. Preheat oven to 350°F. Bake 35-38 minutes and test for doneness (see below). Remove from pan and cool on wire rack.

Rolls, by Machine or by Hand:

  1. Set the program for the dough setting on the machine, or mix by hand, as above.
  2. Let dough rise until double; punch it down.
  3. Cut the dough into 12 pieces and form them into 12 rolls.

Bake for 15-18 minutes and test for doneness.

Baking times will vary depending on size of the loaf, oven and weather.  To test a full loaf, give the bottom of the loaf a firm thump with your thumb. The bread will sound hollow when it’s done. Or insert an instant read thermometer into the center to test for a finished temperature of about 190°F.

Recipe from Janie Quinn, author of Essential Eating Sprouted Baking.
For more information, visit www.essentialeating.com.

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