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Sauteed Spinach in Garlic
Greens are a huge part of the African Heritage Diet Pyramid. Garlic, lemon juice, and red pepper lend the perfect flavors to this nutrient-packed spinach sauté.
Ingredients:
1 teaspoon extra-virgin olive oil
4 cloves garlic, minced
16oz bag frozen spinach
1 tablespoon lemon juice
1/4 teaspoon salt
1/4 teaspoon crushed red pepper
Instructions:
- Heat oil in a pan over medium heat. Add garlic and cook until it begins to brown, 1 to 2 minutes.
- Add spinach and toss to coat. Cover and cook until wilted, about 3 minutes.
- Remove from the heat and add lemon juice, salt and crushed red pepper. Toss to coat and serve immediately.
► Cost Per Serving: $0.74
*All costs based on actual grocery store prices in January 2012. Prices may vary by location.
Nutritional Analysis:
Nutritional Analysis Calories: 36, Fat: 2g, Sodium: 213mg, Carbohydrates: 5g, Protein: 4g
Yield:
4 servings Tags:
