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Recipes

Italian Cheese Stuffed Artichokes

This simple recipe is a great way to introduce novices to the splendors of artichokes. Serve the artichoke whole. To eat the artichoke, pull individual leaves off with your fingers. Hold the pointy end of the leaf between your fingers and put the other end in your mouth and pull it between your teeth to scrape the flesh off the leaf. When you reach the center of the artichoke (the heart), remove the fuzzy part with a knife or spoon and scoop out the heart with a spoon. The heart is edible and delicious!

Prep Time:

10 minutes

Total Time:

30 minutes

Yield:

Serves 2

Nutrition Facts

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Nutrition Facts

  • Calories: 390
  • Protein: 16 grams
  • Fat: 22 grams
  • Saturated Fat: 10 grams
  • Carbohydrates: 35 grams
  • Fiber: 12 grams
  • Sodium: 670 mg.

Ingredients

2 trimmed and cooked artichokes

½ cup unseasoned dried bread crumbs

¼ cup freshly grated Parmigiano-Reggiano cheese

1 tablespoon freshly grated Romano cheese

1 teaspoon dried oregano

1 clove garlic, minced

1 tablespoon melted butter

1 tablespoon extra virgin olive oil

5 basil leaves, minced

Freshly ground black pepper

Instructions

  1. Preheat the oven to 350°F. Place the artichokes upright in a nonreactive baking pan just large enough to hold them. Gently open up leaves a bit, loosening them far enough to stuff.
  2. Combine the bread crumbs, Parmigiano-Reggiano cheese, Romano cheese, oregano, garlic, butter, olive oil, basil, and pepper to taste in a small bowl. With a spoon, place this stuffing between the layers of artichoke leaves. Use half the stuffing for each artichoke.
  3. Bake, uncovered, for 20 minutes until golden brown and warm inside. Serve hot.

Steve Petusevsky for “The Oldways Table”

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